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New but not really
I have been on and off MFP for about 2 years. I have made some huge life changes and now I need to work on me. I would like to reach out to anyone out that that might need just a nice "good job" or your doing awesome! Please feel free to add me!:glasses: :flowerforyou:
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Protein Powder suggestions
Hello everyone, Looking for suggestions on Protein powders? I am hoping to find something that will assist in keeping me "fuller" through out the day and help my body before and after work outs. Wishing everyone well in their journeys, thanks for reading!
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Recipes for Salmon and then Recipes for Egg whites
I am trying two new foods in my journey. I would like some recipes for salmon and then some recipes for egg whites. Thanks:tongue:
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Motivation quotes
I just saw on the bottom of another members profile and I like it so I thought I would ask if you have any good ones. 1. Hold your head up high gorgeous ... they will kill to see you fall * LOVE IT!!!:flowerforyou:
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Mall Walking
I am going "mall Walking" tomorrow at my local mall, anyone have any tips or suggestions to maximize my workout?
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Best website to use for figuring out Calories burned during
I would like to know if anyone has found a good website to use for plugging in information to figure out how many calories you burn doing different things.
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Cardio Excerise for Winter
How do I get in Cardio for the winter? I live in Michigan and doing DVD inside, no gym membership, just need a way to get Cardio in. Suggestions?
