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Question about 5 rep max
Earlier this year, I set a goal to squat 5 reps @ 160 lbs by 8/10. I have been lifting in 5x5 format and my current working weight is 140 lbs (tomorrow). I squatted on Monday and this was my workout: 45x10, 95x8, 115x5, 135x5x5 - this was not "to failure" in fact it felt pretty easy for me. Does it sound feasible that I…
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Groin Abductor Strain?
Hiya. I suspect that I have strained or pulled my groin abductor on the left side. Backstory: I've been lifting heavy for about 5-6 weeks, following SL5x5. I only recently figured out proper deadlift form, and during one deadlifting session with improper form (about 3 weeks ago) I felt a pain/pull in my innermost thigh…
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Artificial sweeteners
I've been a big diet soda drinker since I was young. Regular soda has always tasted too sweet and syrupy and left me more thirsty so I opt for the "zeros" or pepsi max. About a month ago I decided to cut them out. I've only been in on this weight loss quest for about a week but I've struggled with weight all my life. At my…
