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New here
Hi all, I am new to the site been here about 5 days. I mainly joined to see exactly what I was eating as I gave up smoking 4 weeks ago and am scared that I will put on a heap of weight when I really need to lose some. For the time being I am just keeping an eye on my regular eating pattern so that I can see what changes I…
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WOW ME
I am doing better... Had breakfast today and very close to goal calories - I am so proud off myself, it is first time I have eaten breakfast in so so many years deliberately, Probably over 30 years. Only time before this camping or staying with friends and felt had too. But today I chose and even got to 1205 calories, just…
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New here
Hi all, I am new to the site been here about 5 days. I mainly joined to see exactly what I was eating as I gave up smoking 4 weeks ago and am scared that I will put on a heap of weight when I really need to lose some. For the time being I am just keeping an eye on my regular eating pattern so that I can see what changes I…
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Hey - research and getting ready.
Hi all, I am new here. A friend at work showed me this and mainly looking around at the moment. I think my biggest obstical to losing weight is not eating breakfast and lack of sleep. Did a check on todays food consumption including my dinner tonight and so far only had 900 or so calories and well under with fats, carbs…
