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I not long started MFP and only weigh in every 4 days or so now so it wont be hard
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I would use rice bran oil it has very little flavor
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Can't you say when asked what drinks you would like for them to use the soda money to get fresh fruit and veg that you can eat raw,
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I am so happy going to sleep I hope for a change
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Adelaide, Australia
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Hi there I will send request
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sending request I would love more friends and support
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Hi there - I am new too and also looking for friends to do this journey with, add me if you are looking for friends :smile:
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Hi Emma I will send request
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sending request
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I am 5'2 1/2 - My goal weight is 114. I am currently well above that. I have only just started MFP and currently looking at my current calorie intake to see what changes I need to make.
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Will send request I am new also been here 5 days.
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Thank you Missy :) I will be making a concerted effort to eat something from now on.
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I take 200 mcg of thyroxine a day
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I am a big fan of frozen veg - I only shop once every 2 weeks on pay day and fresh wont last that long. I have fresh for first few day and after that frozen. They are snap frozen at their freshest so just as good if not better than fresh.
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I only just started this 5 days ago just to see what I am eating and maybe see if there is something I can do better to control my weight. But I admit I do love adding up all the calories and it surprises me what is in some of the stuff I eat and drink. :smile:
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I am sorry to hear of your struggles over the years and wish you well with your new journey. :smile:
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Fell free to add me - I am 47 and have 7 children and 14 grand children :happy:
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Yum I am definately going to try this. I think I will add some cinnamon also. :)
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Hi there - I am also on thyroid meds. It was discovered that I had a thyroid problem when I went up 4 sizes in clothing in 6 weeks, without changing any of my diet etc. I have just joined not long ago and at the moment just looking around and seeing how my regular eating is for calories etc before deciding my next step. I…
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That is just wonderful. Well done hun :happy:
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Thanks Kelley am sure I will :)
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I was thinking along the same lines as Karen - Gizmo
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Hi all, I am new here.
