scorpfem

I not long started MFP and only weigh in every 4 days or so now so it wont be hard

I would use rice bran oil it has very little flavor

Can't you say when asked what drinks you would like for them to use the soda money to get fresh fruit and veg that you can eat raw,

I am so happy going to sleep I hope for a change

Adelaide, Australia

Hi there I will send request

sending request I would love more friends and support

Hi there - I am new too and also looking for friends to do this journey with, add me if you are looking for friends :smile:

Hi Emma I will send request

sending request

I am 5'2 1/2 - My goal weight is 114. I am currently well above that. I have only just started MFP and currently looking at my current calorie intake to see what changes I need to make.

Will send request I am new also been here 5 days.

Thank you Missy :) I will be making a concerted effort to eat something from now on.

I take 200 mcg of thyroxine a day

I am a big fan of frozen veg - I only shop once every 2 weeks on pay day and fresh wont last that long. I have fresh for first few day and after that frozen. They are snap frozen at their freshest so just as good if not better than fresh.

I only just started this 5 days ago just to see what I am eating and maybe see if there is something I can do better to control my weight. But I admit I do love adding up all the calories and it surprises me what is in some of the stuff I eat and drink. :smile:

I am sorry to hear of your struggles over the years and wish you well with your new journey. :smile:

Fell free to add me - I am 47 and have 7 children and 14 grand children :happy:

Yum I am definately going to try this. I think I will add some cinnamon also. :)

Hi there - I am also on thyroid meds. It was discovered that I had a thyroid problem when I went up 4 sizes in clothing in 6 weeks, without changing any of my diet etc. I have just joined not long ago and at the moment just looking around and seeing how my regular eating is for calories etc before deciding my next step. I…

That is just wonderful. Well done hun :happy:

Thanks Kelley am sure I will :)

I was thinking along the same lines as Karen - Gizmo

Hi all, I am new here.