Hey - research and getting ready.

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scorpfem
scorpfem Posts: 29
in Introduce Yourself
Hi all, I am new here. A friend at work showed me this and mainly looking around at the moment. I think my biggest obstical to losing weight is not eating breakfast and lack of sleep. Did a check on todays food consumption including my dinner tonight and so far only had 900 or so calories and well under with fats, carbs and protein which I am sure is not good. I am going to have a food diary here for a week just to see exactly how much calories etc is in my normal diet and take it from there. :) I wish everyone here well.

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  • KelleyRob
    KelleyRob Posts: 97 Member
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    Good luck and hope you decide to stay with us. :flowerforyou:
  • scorpfem
    scorpfem Posts: 29
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    Thanks Kelley am sure I will :)
  • deladypilot
    deladypilot Posts: 618 Member
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    Welcome to MFP. I think you will enjoy it. There is lots of support here as well as a great way to track your food and exercise. Hope you will stay with us and find some friends to cheer you on in your journey

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