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Where do I start?
Hi I am 35 and have been told to loose at least 5st as I am trying for a baby and cannot conceive (been trying for 7 years). I am currently 5ft 2in and weight exactly 15 stone. I have a busy lifestyle as I always have after work activities such as darts, youth club and panto rehersal etc.. so my food habits are anything…
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Heavy fatigued calf muscles
Hi, I have just started a box fit class and 10 mins into the session my calf muscles tighten and cramp up. I am doing some good warm up stretches. What can I do to prevent it? Thanks, Karen
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Exercise is Painful
Hi All, I am 33 years old and currently weight 14.11ibs and im 5ft 2inch. I have a sitting down all day desk job so I have piled the pounds on loads since starting there 2 years ago. I try to walk to work wherever I can, however I find that my legs (especially my calves) feel like lead weights and I am almost finding it…
