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CPAP users / those with sleep apnea
I have a CPAP machine I use for sleep apnea. Admittedly, I don't use it all night every night like I should. I have read that getting enough "good" sleep helps weight loss. It seems like those weeks when I have been using my CPAP fairly consistently I notice a bigger loss than on the weeks I don't. Just curious whether…
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New Medical research just in has shown......
If you eat a healthy diet and exercise, diabetics CAN reduce your blood glucose levels!!! Someone really should share this information with my doctor. :wink: OK so maybe it isn't new....or real medical research but I'm so excited because in the month of February my blood sugar levels only went over 110 a total of two times…
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What is the one food you can't / won't give up?
Mine isn't really a food but I'm not willing to give up my coffee creamer. I used to feel guilty for the "wasted calories" but have decided to give up the guilt. One concession I have made is limiting myself to 2 cups of coffee rather than a whole pot which also limits the coffee creamer I use. I track it and figure it…
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Chili Shrimp with Honey Salsa
A new recipe we tried tonight. I think it would be good with chicken too. I have put the directions as they are written with nutrition information then noted what I did different. For instance, I did not cook on the grill since our wind chill is hovering around zero! INGREDIENTS 3/4cup Thick 'n Chunky salsa 1tablespoon…
