I've noticed I've been consuming a lot of sodium.. everything else is fine but my sodium intake reaches 4,000 mg some days. What happens if you have too much sodium (other than water weight) and is this too much per day? Recently I've been having a lot of high sodium foods, and I need to stop, but I was just wondering how…
I'm really overweight and my BMR is around 2300 calories. For about a month I ate 1200 calories and after a while I noticed I wasn't losing as much. Recently I've upped my calories to around 1800 but I find it difficult to do this in a healthy way. I feel like I shouldn't be eating when I'm not hungry, but I also don't…
I am 5'7, 17 years old, and 325 lbs. I was consuming around 1200 calories and I lost quite a bit of weight, but recently I haven't been losing anything even though I'm eating way under my BMR (which is about 2300 according to the calculators I've used.) For the past 2 days I've been eating around 1800 calories in an effort…
I'm seriously overweight. I'm 17, 5'7, and currently 324 lbs (I've lost about 20 so far.) However, my BMR is around 2300 calories, and I've been consuming around 1300-1400, except on a few cheat days. Is this not healthy? How many should I try to eat to lose 2lbs a week? Lately I've noticed the weight isn't coming off as…
