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shirataki noodles?
ive been looking at alternatives for my good old spaghetti cravings and have come across these things a lot. i had never heard of them previous and was wondering if anyone has tried them? are they good? i read that some of them come precooked and are in the cold stuff by tofu which kind of freaks me out. i'd rather cook it…
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soda-yay or nay
Just wondering what peoples general thoughts on soda were? I used to drink dr. pepper like it was job. Haven't had one in about 3 weeks and have an occasional diet pepsi now instead (1-2 per week) what are your thoughts? is even 1-2 too much? or does it not matter. i've seen a lot of conflicting answers on a google search.
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Yoga, anyone?
I see a lot of people who do insanity p90, 30 day shred etc etc but are there many people who do yoga? i try and hit the gym 5-6 times a week and do cardio, but have been thinking about incorporating yoga a few nights a week as well. any suggestions on a good dvd (for beginners!) or anything i should know? also, is a yoga…
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I am an addict...
to carbs and salt (any sodium really, and i LOVE garlic salt on EVERYTHING) anyone else have a passion for one or both of these things? how do you not overdo it without depriving yourself? i used to eat a nice pasta meal probably 4-5x a week. not to mention ramen noodles all through my college years (which are carbs AND…
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How often...
Do you weigh yourself? I just started a week ago and decided to weigh myself this morning (fully knowing that I would not be down a crazy amount of lbs, but hoped for at least one--got 3!) and it was nice little feeling before work but now I don't feel like I want to weigh myself for awhile so I don't get too focused on…
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New and stuff
Hi all! I'm new here and am loving this site so far and the set up. Looking for some people to talk to about weight loss etc. Love to trade tips/exercise routines/healthy recipes and all that fun stuff. I'm 22 and during college I really let myself go. From all the going out with friends and terrrrrrrible eating habits the…
