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Hi from quebec :)
Hey i'm happy to be part of this group. I used to be on mfp before but i always end up leaving and i really need motivation so here i am :) if you're from quebec let me know ;) I know it's rare because we speak french but still.
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constipation
without less fiber i got constipation. do you have any advice or something i can buy to help? i drink a looooooooooooot of water, i know this isn't the problem. it's been a little bit more than 2 weeks i'm on keto. thank you :)
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quest bar question
i heard about them and was really interested cause i am dying of tasting chocolate again :D but the thing is it's written 24g of carb??? it's way too big no? but they're talking about active carb can someone explain the difference thank you!
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periods on keto
it's been 3 weeks i'm doing this and since last week i'm on my periods, but i haven't finished my pill yet!!! (ends tomorrow) so i'm gonna be 2 weeks straight on my period. it's been 4 years i'm on the same pill and something like that never happenned. am i the only one? is it dangerous? why is it happenning?
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not losing weight on keto
hi! i started ketosis diet 8 days ago. in the first 3 days i lost 4 pounds, and i now realize it was probably water weight. not i didn't lose any since that day and i'm eating perfectly under 20g of carbs per day. the thing is with that diet i'm not hungry anymore! i mean i am but it only happens when it's been around 4…
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hi :)
Hi my name is Catherine i'm 18 years old and i started the diet ketosis last week and i thought i could come here to share my story and to keep motivation. :) i lost 5 pounds in 8 days at that point. see you on the forum :)
