teaddicted

let's go you can do it :)

I'm in!!

keto works. i went from 152 pounds to 138 in 3 months with it last year. now i'm at 166. this is so much restricted, you have difficulty to eat at the restaurants, i used to avoid my friends when they organised dinners, etc. it sucks even though the results are there. and one day you stop it because you wanna eat a piece…

La Banquise poutine is the best though haha i'm a quebecer add me :)

quebec here :) feel free to add i'm just starting on MFP

i'm in if there's still place! edit; oh a little bit too late :( is there other kind of challenge on the forum? i'm just starting and i'd like some motivation

simple plan

wow this is incredible! good job and congrats for your efforts!

normaly you don't have to count fibers.

okay so i had an awesome time looking for this on google haha so much motivation! EDIT; sorry don't know how to put pictures!…

it can be the right day to take a break and give you some energy back!

what a great news :D

oh thanks that means it's the same thing for the peanut i eat everyday? they're 9g of carb (but 4g of fiber, 2g of sugar) so that means only 5g of net carb instead?

DON'T weight yourself every single day you will go crazy! some people don't even lose pounds but they lose fat while gaining muscles. like you said you're doing the 30 days shred which means your body keep more water because your muscles need it to be repair. so there's water weight in it. don't worry about what the scale…

i eat peanuts everyday. they give me 9g of carb everyday but they can full me for like 3-4 hours!

bacon :D pepperoni chips (put them around 1min15 in the microwave and add some cheese on it)

i have a day of carb up every two weeks and it's fabulous. (today is my cheat day by the way i feel so much energy). i think it's so useful, especially when you're doing keto for a long period of time! it gives you all the energy back and help a lot for muscles weakness! to me it is WAY less difficult to go back on keto…

thanks a lot!

about the husk thing, it says on the cover to take it 5 times, 3 times a week. do i really have to take 5 of them in a row? :O it looks alot...

thank you so much! gonna go later today :D

i heard about the husk too. but can i find it in walmart? or only on internet? thanks to you both

relax people i'm back and eating over 1200 okay. and i'll stay on keto no matter what you think. though thanks for the advices

your brain uses 20% of the total daily energy. so yes

thanks but i didn't post for people to tell me to give up. i saw two of my friends lost more than 40lbs with this diet and i'm gonna keep going. i was just wondering about the calories intake, i'm feeling perfectly good with this diet.

i weight myself everyday at the start to know what works and what doesn't but i think in few days i'll do it only once a week.

thanks for posting! you didn't have any big plateau right? is it possible to make the picture bigger?

i'm doing exercise

thanks people for replying. i'm gonna eat a lot more now and see in few days what's going on with this. for the post above my fat is especially in the hips and i'm not gonna post pics.

you won't lose weight if you're eating bread on keto for sure! cut all the bread, the pasta, the potatoes, rice, etc. cut even the fruits and cheese for the first week and start with only eggs, meat and vegetables and then you can start to add cheese, peanuts, some fruits, when it's been few days.