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Alli diet
Has anyone tried the Alli diet pills? Did they work for you? Pros and cons? I am having a really hard time sticking to a diet plan with 9 other people in my house eating whatever they want. I also find it hard to stick to it too when I want to see results right away. I am thinking that if this really works it would give me…
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Inspriational
A friend just shared this with me and thought I would share it with you all. I find it to be very inspirational. Something we should all see and realize we can do anything if we chose. Never give up hope. Ex-paratrooper's Amazing Transformation is Inspirational www.youtube.com
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Eating for your blood type
Has anyone heard of eating for you your blood type? My father in law was telling me about this and he has tried it with success. Think I might try it to get these last few pounds I am struggling to get off. Here is a link to read more about it. http://www.dadamo.com/
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When to stop your HRM
When do you stop your HRM from running after working out? I mean since your heart rate is still up should you keep it running till your HR gets back to normal or stop it when you are done working out? I have been stopping when I finish working out but just curious since you are still burning calories with your HR still…
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First time 10 mile run
So I am training to run my first 10 mile run in April. Any advice or suggestions?
