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im confused, Help me!!
ok, I have some baby weight to loose. I got real serious and started to log my food a exercise again( instead of just in my head). The first week I started out slow and did turbo jams 20 min workout three times a week and ate the calories that MFP suggested me to eat and I lost 3 pounds! I was so excited that I bumped up…
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what is going on? sorry a little long.
Ok, I am so confused by whats going on with my body. I had a baby 6months ago and I have been working out since we were 10 weeks post. I had to cut out dairy in the begining because Im nursing and my baby had an intolerence to dairy. I started out doing 4 days a week with turbo jam, next week I did 5 days workout, turbo…
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HRM question
I wear my HRM all day and the other day it said I had burned over 6800 calories, this also included my workout where i burned 800 calories. What I want to know is am I really burning these calories? I know its not in the fat burning zone. Im just curious.
