I am a 60 year old vegan female. No insults please. Tape measure says I have 26% body fat by Covert Bailey. When it was measured about 3 years before it was something like 44%. As if. Oh well. BMR 1197 TDEE 1440 Calories 11% deficit 1279 lightly active per Heybales spreadsheet Goal weight 105 (9 stinking pounds) Eating…
Hi!. I have been vegan for seven years and vegetarian three years before that. My husband makes his own faux meats from gluten, tofu, vitamins, amino acids, seasonings etc. I am a sugar addict. I am 5'0" and once went from 140 to 97 pounds. I gained back to 120 pounds twice and am starting over for the last time. My goal…
