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Having trouble increasing my calories.
I am new to EM2LW I just started on Saturday trying to get to my TDEE which is 2065. I am having a hard time getting my calories up. I would welcome any suggestions or advice to help me with this My day usually goes like this, I have a protein shake for breakfast between 7-8 250 to 300 calories snack between 10-11 Lunch…
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I am going to need HELP!!!
Hello, My name is Tammy I have just decided that I am going to do a Metabolism Reset (just saying that sounds scary). Here is a little bit about me. I have been happily married for 23 years to an amazing, supportive man we have 2 daughters 22 and 19 we are a pretty active family. Hiking, Biking, Running, Currently I am 47…
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New Girl..Need help getting around.
HELLO...I am new to MFP and I am loving it.:love: I have a few questions, How can you save the recipes that someone else posted? what does it mean to bump something is that a way of saving it? If so where do you find it? Is there a place to go that gives help on getting around the message boards so I don't have to post the…
