-
Looking for suggestions
I am having foot surgery this Wednesday and my recovery is going to be 6 to 8 weeks NO weight bearing on the right foot. I typically hit 24 hours fitness at lunch to lift but this will be out of the question for awhile, I do have a home gym which includes a bow-flex. I can do a lot in the seated position during recovery, I…
-
TOPAZ Surgery
Hi Everyone, Just thought I would check to see if anyone have gone through this surgery, TOPAZ for the treatment of tendons and fascia or has anyone had the surgery to release the plantar fascia? I am scheduled for both on the 13th of April. Just wanted to see if anyone had the surgeries and if so what the outcome was.…
-
Fruit Sugars
I am trying to watch my sugar in take as much as possible especially sweets. I have been trying to eat more fruit and I am noticing fruit does contain a lot of sugar, I have read that the better fruits for you are the berry family, grapefruits, pears, banana, etc. I know fruit is lower on the glycemic index so I guess my…
-
Exercise DVDs
Good Morning, Can anyone recommend any exercise DVD's that would be very low impact on your feet, I have heel spurs and plantar fasciitis and I can do about 20 mins on the elliptical machine and about 20 mins on the treadmill at a walk with out too much flare up and was just looking for some new forms of cardio. I am…
-
Help Please
Happy Friday To All, I was wondering if some could take a look at my exercise log and tell me if you think I am taking enough calories in. I try my best to lift 4 to 5 days a week on my lunch hour and then I do my cardio at home in the evening. I am a bit limited on my cardio and I am recovering from heel spurs and plantar…
-
Calories Intake - To up it or not
Happy Friday To All, I was wondering if some could take a look at my exercise log and tell me if you think I am taking enough calories in. I try my best to lift 4 to 5 days a week on my lunch hour and then I do my cardio at home in the evening. I am a bit limited on my cardio and I am recovering from heel spurs and plantar…
-
Hi, I just recently joined
I am finding the site a very useful tool. I think it makes a big difference logging your food and exercise. Best of luck to all of us!
