I've reached my goal weight and now want to maintain. Should I just simply up my calories all at once or gradually? BTW, I did up my calories from losing 1lb a week to .5lb a week about two weeks ago. That gave me 200 calories per day. I'm just a little nervous about suddenly upping my calories and then putting on weight.…
I'm pretty new here and would love some friends. I started about 2 weeks ago and have already lost 6 lbs. That seems like too much. I've been doing a lot of reading about calorie intake today. I changed my lifestyle from sedentary to lightly active and that increased my daily calorie goal by 90. I have an eliptical and…
