Has anyone here doing keto been successful with fat fasting? What are some recipes you've used? I've been in ketosis since 10/2013 and have hit a serious plateau here. Looking for something to kick my body back into a fat burning machine! How have you been able to get through your weight loss plateaus? I've tried…
What is the most accurate Body Fat Calculator out there? I've heard good things about Omron's HBF-516B but didn't know if anyone had experience with it's readings.
Hey all, since we're all here to motivate and push each other for the month of May, I thought you guys would be interested in a benchmark challenge my dear friend who is also a personal trainer is doing for the month of May on her instagram. For example, Today's benchmark is to run the furthest distance you can in 12…
I was feeling very discouraged yesterday. I made the mistake of looking through old FB pictures and realized that with even 50 lbs lost, I was still not where I was in a stage in my life when I still felt severely obese. (not sure if this sentence made sense). Those feelings turned into irrational cravings, (I'm an…
XPOST---didn't even know MFP had groups!!! Has anyone here doing keto been successful with fat fasting? How often do you fat fast? What are some recipes you've used? I've been in ketosis since 10/2013 and have hit a serious plateau here. Looking for something to kick my body back into a fat burning machine! How have you…
I know that everyone says a healthy weight loss goal per week is 2 lbs. I started this journey in October 2013 at 298 lbs. My goal weight is 160 and I want to be there in time for my wedding in December of this year. I think that breaks down to roughly 3-4 lbs per week. Is this something that would be detrimental to my…
