itsolyo Member

good luck!! I'm taking my mom to dinner on Sunday, already know she wants pho, which is a vietnamese noodle dish...::sigh:: I have already put it in my mind that I will NOT get noodles, I will just get beansprouts...hope my willpower holds strong on Sunday!

I had a good Day 3. Did not cheat on my diet, however I was very lazy all day. I did 3 loads of laundry and that was the extent of my mobility on Sunday... But I didn't cheat on my diet, so at least I have that going for me. haha

HIYA! I added you back. To be honest, I'm probably not going to be able to do a LOT of the challenges she proposes. But, I figure it's something to keep my mind on working out, and if I'm trying to slack, it'll motivate me to get back in the gym. lol My goal is to MAKE MOVES in May...both on the scale and in my life. :)

I felt better yesterday and had a good day. I love keto. It's the only diet that keeps you satiated.

I think this is a great idea, I'm personally at about 30 seconds right now. - Thanks for the idea!

I want my ticker to show that I've lost 65 lbs so far. So, I have approx 14 more lbs to lose within the month of May. Hopefully with no cheats, that is more than attainable!

i like the quest bars, they're the only ones i've been able to find that are low carb and high fiber. i personally don't like protein bars and have not tried a lot, but the quest bars in the microwave for like 30 seconds? amazing!!!

I like this post because so many people don't understand the struggle when they've not been in our shoes of being overweight. I've found people say things like 'you're going to be skin and bones' as a compliment, and do not understand the message it conveys. I think the goal of being 'fit' is the underlying goal for anyone…

WOOHOO! Way to not give in to temptation!!! How was everyone elses' first day of NO CHEAT MAY!? Created by MyFitnessPal.com - Free Calorie Counter

this is awesome!!! thanks Sparklelioness for getting all this together!!!

yayyy!!! no cheating May! You know I'm in. My goal: Staying in ketosis throughout the whole month. Excited!!! NO CHEAT MAY!

love this post---i'm definitely an emotional eater, knew it all my life, actually---but to have someone just, put it in writing just clarifies things so much more. thanks!!!

this is something i'm trying to teach myself to accept. i'm always worried about the scale but i know the inches are coming off.

very true! I def don't want to look SICK---

what have you found to be successful?

I was thinking about IF or Carb Cycling---have either of these methods worked for you?

I ordered the Fat Fasting book by lara carpender, looking forward to getting it so i can revamp this diet! Was it sustainable when you tried it? Do you think doing it every month or so should do the trick?

hah!!! thanks for sticking up, i was thinking the exact same thing

looks amazing, so surprised only .5 g net car per ball!!!

I'm 5'6" and have 90 more lbs to lose to get to my goal weight. Anyone willing to be on this journey together can add me.

Hey Kim! I'm getting married in December and am also 'sweating for the wedding' !!! I want to lose about 90 more lbs (best case scenario) before my wedding..I've lost almost 50 lbs so far and got so much more to go!!! Maybe we can be an inspiration to each other and motivate!!!