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Cellulite
In my family, most of us have cellulite. I'm a "normal" weight- 5'5", 145, and a size 4. I've had cellulite on my butt/back of my thighs as long as I can remember (even when I was smaller than I am now). I have been trying to find the answer to this all morning-- can you get rid of cellulite through diet and exercise?…
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Forefront Striking
I danced for about 16 years, and naturally run on the balls of my feet. Today I went for a long run with my training group, and someone told me that I should try to strike mid-foot to avoid injury to my Achilles tendon and/or calves. Does anyone know anything about this? I generally run 3 miles at a time, but I'm starting…
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Cold Weather Running Gear
I started running in the winter of 2011 and I love to run in the cold, but I just cannot nail down what I should be wearing. I have a great head band thing that keeps my ears warm, but other than that I am freezing during my warm-up and first mile-mile and a half... then I start sweating and feel like I'm soaking wet (and…
