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Hiyaa!!
Hi All I'm back on this finally and seem to have even more weight to lose :( . Ah well, feel free to add me! :) Fiona
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Snacking?
Can anyone suggest some yummy yet healthy snacks? I'm finding it hard to find some...
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Calories in clean food vs junk food?
Hi If I were to eat 1200 calories in junk food vs eat 1200 clean what difference would it make? I know that eating clean is the best way to go just interested in the difference?? Thanks so much (:
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Getting back into healthy eating
Hi I lost 18 lbs earlier this year, but I'm struggling to get back on the wagon due to emotional eating and being stressed etc... I have days where I eat okay but others my fridge is full of rubbish.. Just recently moved out of my parents house and was wondering how to plan my meals etc Does anyone have any tips? Thanks so…
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Meal planning
Hi I lost 18 lbs earlier this year, but I'm struggling to get back on the wagon due to emotional eating and being stressed etc... I have days where I eat okay but others my fridge is full of rubbish.. Just recently moved out of my parents house and was wondering how to plan my meals etc Does anyone have any tips? Thanks so…
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Quick question about extra calories
A question which has puzzled me... When you work out do you have to consume extra calories? If so how do you incorporate that into your meal plan if its set for fewer calories during the day? Do you have to plan before hand the work out? MFP has set my calories at 1200 per day as I have a desk job and do not do a whole lot…
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Quick question about extra calories
A question which has puzzled me... When you work out do you have to consume extra calories? If so how do you incorporate that into your meal plan if its set for fewer calories during the day? Do you have to plan before hand the work out? MFP has set my calories at 1200 per day as I have a desk job and do not do a whole lot…
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Tips with Emotional Eating?
I've noticed that my determination seems to waver a lot when I'm feeling sad, down, sleepy etc. I really want to be able to stop this happening! I am not able to stop some things that are causing me to emotionally eat... I would really like to know if anyone has any advice on this and maybe some tips? It would be very much…
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DOMS - Anyone know any tips or tricks?
I would like to know if anyone has any tips to help with Delayed Onset Muscle Soreness (DOMS) after workouts? Thanks! =]
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Junk Food/Sugar Cravings
I get really bad sugar and junk food cravings they can put me in a really tired and bad mood.... does anyone have any tips on the best way to beat these?? Thanks :)
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I'm shy
Hi guys I'm new to using the community part of MFP, I'm trying to lose another 30lbs which I gained by having the implant! Through the impant I gained 5 stone in 8 months! I am dying to feel comfortable with myself as I was already self conscious to begin with. I am working hard to achieve this but would like friends on…
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Holland and Barrett Fat Metabolisers?
Has anyone tried them? If so have they seen a difference?
