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Sleep Paralysis
Not really fitness related, but I guess it kind of is because they say getting adequate sleep helps with weight loss. Anyway, is there anyone out there reading this that suffers from this and can give me any advice on dealing with it? If so please take a look at my blog…
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Help Finding Balance
At the beginning of the year I was diagnosed with Type 2 Diabetes and high cholesterol. So, there's a lot of stuff that I really shouldn't eat and a lot of stuff that truthfully I'm just afraid to. I mean I have an aunt that ended up having to have her legs amputated because she did not keep her diabetes under control.…
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Eating Healthy on a Budget
So, I've got to "stretch" my paycheck for a couple of weeks, anyone got any healthy but wallet friendly recipes they can share? Thanks for your help and support.
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A Quick Hello
I am new to this site today. I am looking for friends/a support group to accompany me on my weight loss journey. My goal is to lose at least 88 pounds and in the process improve my overall health. Please feel free to add me as a friend.
