I would like to send out a challeng to everyone. Young and ole, plump or thin, good lookin or not. Everyone is included. This may be easy for some and damned near impossible for others. Find a big mirror. One you can be alone with yourself for a few moments. Look at what you see. Who you see. How do you feel about the…
Hello, I just started with MFP Friday. I have been on a weight loss journey since the fall and have lost 24 lbs since deciding to take better care of me. Overall I am down almost 40lbs from my heaviest weight of 5 years ago and am determined not to continue the damned yoyo thing. My current goal is to get back to 210 lbs…