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Post workout protein shake and meal
Just wondering if once you have completed a workout and consumed a protein shake, whether you are then best waiting a while before eating anything else so your body can just concentrate on getting that protein to your muscles ASAP?
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BMR question
Hi guys, Here are my stats 31 years old Male 6ft 3 CW 143kg (315lb) GW 100kg (220lb) I have a question about the MFP BMR calculation. According to the BMR calculator here, mine is 2450 cal. In the I pad version I use, I put in my starting weight, and goal weight and selected sedentary with a desire to lose 2lb per week,…
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Fruit and sugar
Hi all, Just joined, have a feeling this is going to be the best dollar I've ever spent. I have a question about fruit and sugar. I like to have a smoothie in the morning, generally including a banana and some other fruit. By the time you count the sugar in 2 pieces of fruit, and the sugar in the milk (it obviously counts…
