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Embarking on a clean bulk... anyone want to join me??
Hi all!! So I've entered a new chapter in my body transformation challenge. I've lost the weight and as crazy as it sounds... it's time to put some weight back on... MUSCLE that is! My goal in the next few months is to increase my calories and train hard to build some muscle while putting on only a minimal amount of fat in…
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clip-on hair extensions???
If you have them... fill me in! I want to grow my hair out but I'm very impatient! I have no experience with them so I'm hoping someone here can enlighten me. I want to buy some soon but can't decide whether to get them from Sally's beauty supply or order them from one of the online distributors. I am definitely going to…
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How old is too old to wear...
those blue-jean cut-off shorts... you know the ones that are kinda short but not so short you've got butt-cheeks hanging out??? LOL I tried on a pair of those the other day in Express. I thought they were pretty cute and came close to buying them but ended up putting them back. I'm just not sure ya know. I'll be 35 in a…
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Diary of a Pudgy Gym Rat...
Hi! I'm Stephanie. I am a self-professed gym rat and have been for the last 12 years. Now I'm also the poster child for "EXERCISE ALONE IS NOT ENOUGH!" I have been weight training and doing cardio for most of my adult life but in spite of all that work... I still hated my body. I was strong and had muscle but didn't look…
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weight training gurus.... question about injuries??
So I've been weight training for a long time and I normally subscribe to the high-weight-low-rep mentality... and I do that with my upper body but haven't been with my legs. I used to lift heavy back in college but as I got older and popped out two kids I've changed my training in favor of lighter weights and more reps for…
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Anyone else a calorie hoarder?
So... I am, admittedly, a calorie hoarder. I eat sparingly through the day to pace myself because I am always afraid I will end up running out of calories. The crazy thing is sometimes I find I'm ending up with too many left over that I should have consumed! I think this stems from when I first started using MFP and…
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Staying on track while out of town...
Next week I'm flying up to D.C. to spend the week with my brother and his wife. She gave birth to a baby girl today and my mom and I are going for a visit! I am very concerned about being able to stay on track when I get there. We will be staying with them and I'll have less control over the foods available. I am thinking…
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New here :)
I've been using My Fitness Pal for almost 3 weeks so far and I love it. I thought I might get inspired by visiting the community. ;) I'm down 6lbs and I'm very motivated to keep going!!!
