I use the Jillian Michael's power-walking ifit cards in my nordik track treadmill. Currently I am program two, day 14 which means the workout is 45 min long (including warm up and cool down) and varies in speed from 3.3-3.5 mph with incline varying between 5 and 8. The little ifit card makes the machine speed up/down as…
HI there! Just wondering if anyone out there is also post WLS trying to maintain or loose a bit more? I had WLS 12/2008 and to hit my ultimate goal I am here now with a goal of loosing 40 pounds. I haven't seen any other posts or groups like this...so thought I would ask.. :love: