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I need help with Protein powder
Hey all, I need to get a protein powder and the ones I have tasted were really funky. Can anyone recommend a good protein powder that tastes good as well. I'm in Australia, so need to either buy it here or an online shop that sends to Australia. Has anyone tried GNC lo carb delite chocolate or vanilla bean? I will be…
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First half marathon after giving birth
Yay, so my goal after giving birth 6 months ago to my 2nd baby, was to get my running legs back and complete another half marathon. So, Last Sunday I completed a half marathon, I just signed up and gave it a go. Ran the whole way and I won't lie, it hurt a bit but nothing I couldn't push through.. Of course my time wasn't…
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Need insanity mates - started 18th March.
Just started insanity this week (in Australia- Monday 18 march), anyone want motivation and get each other through this? i'm loving the first week, did my cardio recovery today, did not feel like a recovery, haha, my legs were like jelly. Felt great. I miss feeling sore. I'm usually a runner, so I'm finding it hard to…
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calorie intake the day before a half marathon?
I have a half marathon tomorrow and I was wondering what everyone eats and whether your calorie intake is bigger the day before to carb up for the run? My last half marathon I didn't prepare properly and i felt I didn't give it my all. Any suggestions? Thanks
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Is the INSANITY DVDs worth buying?
I was thinking of getting the insanity DVDs and I just wanted to see what ppl think of these DVDs. Did you do any other training as well as the DVDs, like running etc or did you just do the DVDs and get results? Do you need extra equipment? Thanks
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12 week challenge starting tmw - needing some friends
Hi everyone, I'm starting my 12 week challenge tomorrow. Anyone is more then welcome to join me. The more the merrier. I will be weighing myself weekly, measuring myself fortnightly with photos. I will be eating a clean eating diet as I I self sabotage All the time. I'm now putting it forward for all to see so I can't…
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Looking for a raw green and fruit smoothie recipe
I'm looking for a raw green and fruit smoothie for breakfast or something similar. can anyone pass of their recipe and how much it makes and how many calories it is. Thanks heaps.
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Looking for a Green and fruit smoothie recipe
I'm looking for a raw green and fruit smoothie for breakfast or something similar. can anyone pass of their recipe and how much it makes and how many calories it is. Thanks heaps.
