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Why weighing NUDE is wrong!
How do you weigh yourself? Personally, I think weighing yourself in the nude is a recipe for disappointment. First off, scales vary! So if you go to another scale, it's probably going to read a pound one way or another. Second and most importantly, unless your doctor's office is different than anyone I have been to in the…
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How do YOU log your workouts and exercise?
I'm just wondering how everyone logs and tracks their workouts. I have seen a lot of various ways, and I'm wondering for some things, what's the logic. And beyond logic, does it matter that much until you hit major plateaus. For example, I just bought a FitBit One, and I'm going to use that to let it tell MFP what my daily…
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Motivation via a YouTube series...
Well, I'm trying something new for me... I created a YouTube (Facebook and Twitter) series on me losing 100 lbs by December 31st of this year. I just wanted to see if I made things public if it would help me stay on track. Plus, I figured I have researched a lot of stuff over the years and maybe I could help others lose…
