I have recently discovered Skinny Crowdie - it is a Scottish soft cheese and is lovely - 140gms per pot, I use quarter of a pot for a sandwich and that quantity contains just 43 cals, 1 carb, 2 fat, 6 Protein and 0 saturated fat! it is very tasty and worth a try x
Hi all, I lost 32lb with MFP last year but never added any friends. This year I think it may be easier if I add some friends. Unfortunately, I have put back on 28lb of what I lost - I blame health issues but really I think I lost my motivation so, this year, am hoping for some help with that!! I have a total of 56lb to…
