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Mediterranean Flatbread Pizza (No meat)
Filling and flavorful for 325 calories; ideal for evening meal. 1 flatbread (Flat Out brand, healthy grain with flax, 100 cal) 3 T roasted garlic hummus (Sabra brand, 105 cal) 1/3 C mozzarella cheese (low-moisture, part-skim, 80 cal) 1/2 C baby spinach (5 cal) 1 med. Roma tomato (35 cal) 1 tsp dried oregano or Italian…
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Plateau, Stand-still, etc... NOW WHAT?
NOW WHAT?? I've been doing this thing for something like 75 days now, and I've found that I'm at a terrible stand-still. My beginning weight was 150-ish pounds, and right now I'm 140-ish. I've been able to get there by dieting (though the past couple of days I wouldn't call it that) and running. Don't get me wrong- I'm no…
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Army PT drills are great for beginners- here is an app.
An app from the US Army, TC-3-22.20, is great for basic workouts to promote toning for beginners. It shows specific activities for certain parts of the body as well as step-by-step instructions for each workout. From my own experience, it's one of the best ways to break a sedentary body into training mode.
