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Just Started Keto Diet and Feeling ultra-HUNGRY!
Hey folks: I just completed day four of my Keto diet and I feel like I could eat a horse. I thought I was suppose to feel full on this diet, but I am super hungry. What gives? My food diary is open, if anyone wants to check it out. I'm eating 65-70 percent fat, 10 percent or less of carbs, and the rest protein. I've eaten…
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Stevia and Keto? (and what's the deal with dairy?)
Hey there, Starting out on Keto and trying to get this right: Currently, I put stevia on things (the liquid extract) to curb carb cravings. Does I am learning that it's important not to spike insulin levels while trying to get into ketosis. Is stevia a danger to this? Also, I've been eating some high-fat/low-carb dairy,…
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Just Started Keto Diet and Feeling ultra-HUNGRY!
Hey folks: I just completed day four of my Keto diet and I feel like I could eat a horse. I thought I was suppose to feel full on this diet, but I am super hungry. What gives? My food diary is open, if anyone wants to check it out. I'm eating 65-70 percent fat, 10 percent or less of carbs, and the rest protein. I've eaten…
