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Alcohol question
If i stay under my calorie intake of 1200 calories a day and that includes alcoholic drinks I should still lose weight yes? I've been having a really hard time with this. I go out for the weekend and each day stay under my 1200 calories still and i'm still gaining weight on my sides and midsection. WHAT IS HAPPENING!??…
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Getting Back on the Wagon
Hello. I used to be really healthy. I lived for the gym and eating right..then I fell off the wagon. It's been about a year since I've been on a good routine and I'm starting again today. I am a little overwhelmed remembering the work it took to get on track long ago and I'm in need of some help staying on track. I'd love…
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Whoops
I had a medium cookie dough blizzard today.... I'd been craving one for months and I finally caved on the holiday. But I just found out its 1020 calories! :0 that's crazy! should I just not eat dinner now? Or what? Because now I'm 600 calories over my daily limit! And I don't have free time to burn all those calories. Help,
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I'm new!
I've been dieting for about a month now and I am feeling great! Thank goodness I've started using this site because it has helped me so much! It's a little tough to do it by myself though, I'd love to meet some friends :)
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Craving bad food! HELP!
I have ate healthy all day. I'm doing really good and even worked out twice. I've reached my goals for calories, fat, carbs and protein for the day and now i have to go to work. I work at a bar with amazing smelling onion rings and famous hamburgers and soda and i just feel so tempted when i'm there. anybody have some tips…
