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Meal replacement shakes
Hi folks. Been looking into doing meal replacement shakes as part of my diet. Does anyone have any success stories/bad stories with them. What I was looking to do was cutting the meal replacement to 3 days per week, and the other 4 days eating my usual 1500 calorie diet. So only 3 days ill be using the meal replacement to…
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Need more Cals
This is a typical day for me (although to try add more cals, today I took a double portion of cereal to help) http://i46.tinypic.com/mu9wnk.jpg As you can see, a lot more calories needed, especially when you consider I burned off over 300cals at swimming leaving a net 1000. I even tried an extra few snacks in the evening.…
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Suitable snacks HELP!
Hi All. I'm needing some help on some snacks to have through the day and during the evening. My calorie intake is far too low on a regular day-day basis, Im average 1500 calories a day intake (I should be aiming for 2000 a day). Even yesterday, my net calorie intake after going swimming was 1000! Most days I average around…
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Slight confusion re Calory Intake
Hi Folks. Start Weight 263 Current Weight 223 This is typical non excercise day: Calorie Intake avg 1200 consisting of, Raisin Wheats for Breakfast, Lentil Soup for Lunch, typical home cooked meal for dinner, evening snack (usually snack-a-jacks or oat bars). On a typical excerise day (usually 4 times a week): Calorie…
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Crash Diet Wise?
Hey folks. Im off to Vegas in 4 weeks and set myself an unrealistic target of weightloss before I go. Ive done really well so far, down from 263lbs to 223lbs thus far (since end of January). Most lunch times I eat homemade lentil soup (about 200 calories per serving), and I was thinking for a couple of weeks to maybe do a…
