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Replies
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Less calories = weight loss If it wasn't the case, why do people buy them?
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1500 calories is the recommendation on my fitness pal :)
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Thanks for the advice. re; Milk. Yeah I thought it was including milk cos some of them do, so I've added the milk into my diary. Vegetables granted I hear what you're all saying, but I really don't like them, Im 26, and can't see myself changing that now! With my soup Ive added in two slices of wholemeal bread (grudginly…
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I didn't want to add bread cos Im not a lover of Brown bread to be honest, and white bread isn't exactly the best when you're on a diet. Vegatables I don't like I'm afraid LOL. Certainly yoghurts seem to be a good way to go.
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I'm in a similiar boat as you and struggling to make up the calories particularly when I do exercise.
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I started at 262 last monday and looking to hit 170 by next summer.
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cereal bars are fine, my calorie count is that low that adding on 200 calories is fine, the problem with these cereal bars can be the sugar in them.
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Wow well done, how have you managed to lose that much, you are doing slightly better than me! haha
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dude, Im going to Vegas, thats guaranteed, haha!! Im really confused about what to do, Im averaging a steady 2lbs a week as it is, would the loss from 2 weeks, really be so significant. there would be nothing worse in my eyes to try it, and find Im 6lbs down for 2 weeks work.....
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the difference in your face speaks volumes! Good going sir
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well done dude, I found myself early days the weight dropped off quickly, but apparantly thats normal. Now Im a steady 2lbs a week average.
