Dony1888

Less calories = weight loss If it wasn't the case, why do people buy them?

1500 calories is the recommendation on my fitness pal :)

Thanks for the advice. re; Milk. Yeah I thought it was including milk cos some of them do, so I've added the milk into my diary. Vegetables granted I hear what you're all saying, but I really don't like them, Im 26, and can't see myself changing that now! With my soup Ive added in two slices of wholemeal bread (grudginly…

I didn't want to add bread cos Im not a lover of Brown bread to be honest, and white bread isn't exactly the best when you're on a diet. Vegatables I don't like I'm afraid LOL. Certainly yoghurts seem to be a good way to go.

I'm in a similiar boat as you and struggling to make up the calories particularly when I do exercise.

I started at 262 last monday and looking to hit 170 by next summer.

cereal bars are fine, my calorie count is that low that adding on 200 calories is fine, the problem with these cereal bars can be the sugar in them.

Wow well done, how have you managed to lose that much, you are doing slightly better than me! haha

dude, Im going to Vegas, thats guaranteed, haha!! Im really confused about what to do, Im averaging a steady 2lbs a week as it is, would the loss from 2 weeks, really be so significant. there would be nothing worse in my eyes to try it, and find Im 6lbs down for 2 weeks work.....

the difference in your face speaks volumes! Good going sir

well done dude, I found myself early days the weight dropped off quickly, but apparantly thats normal. Now Im a steady 2lbs a week average.