Need more Cals

Looks a nice days food but as you say, a bit light on cals. I generally have 40 g of cereal and 200g of tinned fruit for breakfast and that keeps me full till lunch. For lunch you could add some bread and perhaps a yogurt to up your cals then and for dinner I would be having a couple of veg portions and some kind of desert, sf jelly with fruit or perhaps stewed apple.

Some of these extras would bring your calorie count up without resorting to loads of snack type things that you may want to be trying to control

Hope this helps a bit

Your breakfast looks really light. I know some folks don't like to eat first thing in the day but there is room to add there. My breakfasts are sometimes a whopping 400-450 cals. I wake up really hungry though.

Adding Protein would be good for you, too. MFP sets the protein consumption percentage low, leaving you consuming the rest of the calories mainly in carbs. A little more protein and a little less carbs can help you feel full longer.

Ditto on the fruit but be careful of sugar, and sorry to say, veggies really are your friend!
Yogurt is awesome, as stated and "greek style" has more protein and less sugar.

It takes a while to work yourself around to the right amount of foods but it is worth doing, keep at it you'll be rewarded!

So you eat your cereal dry? You are missing adding calories there if you are having cereal with milk. You may want to add something to your breakfast. Some fruit on your cereal or have oatmeal or eat double portions - with milk

For lunch you can have more than just soup - how about soup and a sandwich or crackers ? or just eat heartier soups!

For dinner you can easily have potato or rice with your chicken or a veggies with cheese sauce (my boyfriend wont eat veggies unless he has sauce on them, maybe you will like them better that way). You could always eat more meat too! nothing wrong with extra protein.The possibilities are endless