Suitable snacks HELP!

Dony1888
Dony1888 Posts: 16
in Food and Nutrition
Hi All.

I'm needing some help on some snacks to have through the day and during the evening. My calorie intake is far too low on a regular day-day basis, Im average 1500 calories a day intake (I should be aiming for 2000 a day). Even yesterday, my net calorie intake after going swimming was 1000! Most days I average around net 1300 calories if I go swimming (which is 3 times a week average) - which is far too low.

I need some different ideas so I don't get bored. I go for the usual snack-a-jacks which are excellent, and usual fruit but need some more healthy snacks.

Cheers

Replies

  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
    Nuts are good for bumping up the calorie count. Also cereal bars which are healthy but can be up to 200 calories per bar.
  • lawre028
    lawre028 Posts: 40 Member
    I don't know if this will get censored because the moderators think I'm advertising but, here goes. I use a site called nuts.com. They have all kinds of healthy snacks. Nuts, dried fruit, trail mix, and much much more. I love them! I eat something from there every day.
  • Dony1888
    Dony1888 Posts: 16
    cereal bars are fine, my calorie count is that low that adding on 200 calories is fine, the problem with these cereal bars can be the sugar in them.
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Try Greek yogurt. It tastes good and provides a little sweet taste

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