Hi, all! I have a question for youse guys. After a good workout, I know it's normal for your face to flush and turn red. But my face burns really bad and feels sore and raw. I figure it has to do with the sweat because it feels like rubbing salt into an open wound. Anyone know what causes this or how I can prevent it?
I've been following my MFP calories and whatnot since I joined. After 10 days, I had lost 10 pounds. But this past week, I've actually gained half a pound! I have a feeling this isn't something to get too worked up about, but I wanted ya'lls input. I'm hoping it's just muscle or something since I went from completely…
