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Neither up nor down.
Not sure what I'm really doing wrong. Been on MFP for a few weeks now, tried keeping in my calorie goals, and still haven't enes lost a ponnd. Not even half a pound. Cut out candy, chips, chocolate, juice, ice cream, fries, burgers, cut back the red meat, Before I started this, I would eat chocolate and ice cream just…
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casual exersice
Does anyone have any suggestions for any work out video's or something that would be easy to do, but effective? My boyfriend and I are looking to drop some lbs but neither of us are big into exercise. i work two jobs so i'm beat by the time i get home. he works later into the evening too. We are looking to do something at…
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casseroles
Really in the mood for casserole tonight, but... i ate beef last night so i dont want anything with beef, i can't eat canned tuna due to heartburn issues ( oh do i miss my tuna!), and really tomato sauce, curry or chili powder is out.... so any brilliant ideas? oh, and i live on a silly little island were we can't get…
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Food and heartburn
So I joined this site to track my food for heartburn reasons (the calorie count is just a bonus). For two years I've been suffering from heartburn. Had the endoscopy and they found nothing. Can't figure out what foods are my triggers either. Ate apple sauce the other day and was fine. Two days later same kind of apple…
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Chow mein
Just made a great dinner with tons of leftovers. Found a bag od chow mein noodles (dry) so made vegetable chow mein. 1 bag chow mein noodles Broccoli Peppers Bean sprouts a Baby corn Zucchini Carrots Mushrooms Sauce made with 4 tbs hoisin, 4tbs soy sauce, 1 tbs oyste sauce, 2 tbs water. Tossed all together. Came out to…
