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pre-workout supplement?
Any ladies here that take a pre-workout supplement to help get them pumped up and motivated? Some days I feel like I need a little extra something to get myself going. What are your thoughts? What kind you use?
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I get intimidated at the gym...
I don't get too intimidated while doing cardio, but when it comes to the weight room its like I just want to run...not because I don't think I'm strong enough to lift some weights...but because everyone in there is either buff or super toned...and I'm...super not ! lol ... I always have it in the back of my mind that…
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Just started MFP this week :)
Hi there, I heard about this site from a friend on Facebook and thought I would take a look. I started 5 days ago and I love it! I have already lost 3 lbs for the week! I know it hasn't been a full week, but I'm already fighting with myself...part of me says you will never make your goal and the other part says YOU CAN DO…
