mistyg07

Discussions

Any one try the Capella Flavored Drops?
I am trying to find a way to drink more water but its so bland I cant handle drinking just water. I was looking to see if there were drops to add to the water for flavor and I found this site for this product. I was wondering if anyone has tried it before. I dont like lemon in my water so didnt want to do that.
feel good NSV. So Proud of myself
So I still haven't been a very good girl about exercising, however last night was my night with my trainer and boy did she push me. I believe I called her a b* a few times cause she was torturing me. I may have been griping at first and through out but I really do appreciate all she does for me. She pushes me, encourages…
Getting back on track? Help
Why is it so hard to get back on track when you have had a week or 2 or bad habits? Being stressed out, I didn't exercise like I should have and I didnt weigh, record, or anything with my diet. I did try to not over indulge on the food and snacks tho. Now I am back to working out with my trainer, but I haven't really…
Salt. over one day ok?
So it's grilling season and of course that brings out the bratwursts. I had some last night and for lunch today. The sodium content for 2 is over 1900mg of sodium. I have thought that if I drink more water it will flush all the excess salt out. I finally found an article that talks about water counteracting the sodium and…
HRM? Chest strap or no chest strap?
Hi all, For my birthday coming up I have wanted to get one of those Heart Rate Monitor watches. I am a very BIG girl and I really am worried about one with a chest strap. I know it gives a more accurate reading tho. I have been told it is the best one to use but I have been reading about the strapless ones that reads while…
2 months 25 pounds down
I just gotta toot my own horn. I have lost 25 pounds in 2 months! i am SEVERLY obese and I am making a serious effort to lost this weight and mostly to have a healthier lifestyle to be more active with my family. I am so pround of me. This is the biggest weight lost I have had compared to all the other diets I have tried,…
How many calories does one person need?
Ok so I am serverly overweight and I am now making major changes in my lifestyle to lose 100+ pounds. Dont want to lose it all too fast just to gain it all back. I am working out with a trainer 2x a week for an hour each. we do a mix of cardio and strength training. I have lost almost 20 pounds since starting this 2 months…
How many calories does one need?
Ok so I am serverly overweight and I am now making major changes in my lifestyle to lose 100+ pounds. Dont want to lose it all too fast just to gain it all back. I am working out with a trainer 2x a week for an hour each. we do a mix of cardio and strength training. I have lost almost 20 pounds since starting this 2 months…
What do you eat for breakfast?
I have been struggling to find a tasty breakfast but one that will also keep me full longer. I have done cereal (which I am so over the sweetness) and now I have tried deli meat on its own and wrapped in a tortilla with cheese. But nothing is exciting my taste buds. I was thinking of a breakfast burrito and making it the…
What do you eat for breakfast?
I have been struggling to find a tasty breakfast but one that will also keep me full longer. I have done cereal (which I am so over the sweetness) and now I have tried deli meat on its own and wrapped in a tortilla with cheese. But nothing is exciting my taste buds. I was thinking of a breakfast burrito and making it the…
Any one try the Capella flavored water drops?
I am trying to find a way to drink more water but its so bland I cant handle drinking just water. I was looking to see if there were drops to add to the water for flavor and I found this site for this product. I was wondering if anyone has tried it before. I dont like lemon in my water so didnt want to do that.
Weight Loss but Inches gained?! what is going on
So this week I lost another 4 pounds but I gained 3 inches. That puts my total inches lost to 15.25. I know my TOM is just around the corner such as in days. But could there be another reason why? Any ideas? Please help
HELP!!! in a food funk. Need to find a way out!
So for the last couple of days I have found my diet or my desire to stick to my diet has faltered a bit. Don't know if it is from the preTOM or what but I just seem to want to eat and eat stuff not healthy for me. You know those times when you just want to say "screw the healthy and give me something super yummy but not so…
Hi. Finally decided this is the TIME!
Hello all, My name is Misty and after multiple times of trying to lose weight, I have made a huge step in the right direction and I plan on sticking to it. I asked a friend if she would be my personal trainer and she was more than thrilled. I am very blessed to have such supporting friends and family to help me stay strong…