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Subway?
I was wonder how many calories are in a 12' Chicken Bacon Ranch Melt on Italian Herbs, and Cheese. Lettuce, Extra Spinach, Tomatoes, Cucumbers, few onions(yuck), lite mayo, and a squirt of southwest sauce. Here it says over 1200, but seems a little extreme. That's my calorie intake for the day, and I would have to workout…
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Just did Insanity for the 1st!
Five mins in and I was dying. I heard it was hard but holy moley it was tough. I was breathing heavily. Never thought it was this hard.
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Some exercises I do aren't available to choice!
Flutter kicks, fire hydrants, frog kicks, and things like that. I would add, but not sure how many calories you burn
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Is it ok to have one soda a day or that too much?
I was just wondering?
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Hello, I want to become more fit.
My name is DJ Chadwick I'm 26 years old, 5 ft 9, and 172lbs. I want to be at 150, and I want to live a healthy life, and stop being so lazy. Before I was eating really unhealthy. I've never been into sweet, chocolates though so no problems there. I love pasta, and potatoes so a lot of starches. Italian food is my favorite.…
