Is it ok to have one soda a day or that too much?

burningfattobefit

I was just wondering?

Ed98043

As long as it fits in your calorie allowance for the day - why not? I personally would rather have a diet soda or Crystal Light and save the calories for actual food, but to each his own. What are you craving when you want that soda? Caffeine? Sugar?

mamasmaltz3

If it fits in your cals you can have whatever you want. For me, it is one of those things that is just not worth it. I would much rather save those cals for food with nutritional value.

Gallowmere1984

I have been known to drink seven or eight Coke Zeros per day. No problems to report thus far.

In before people start telling you that soda gives you cancer and makes kittens cry.

burningfattobefit

Mountain Dew or Dr. Pepper or Sprite is what I would normally drink. I just want to live healthier.

vitaminn

Only if you have it with JD

tabbyavalon

dont drink diet sodas, have a regular

sunsnstatheart

As long as it fits in your calorie allowance for the day - why not? I personally would rather have a diet soda or Crystal Light and save the calories for actual food, but to each his own. What are you craving when you want that soda? Caffeine? Sugar?

^ This. I don't drink sodas because I don't like them, but that's me. We all eat things that others rant against but if it fits your calorie requirements, your macros are good and you're getting sufficient micronutrients, then there is no reason to worry about it.

burningfattobefit

I'm still 93 calories in the good!

vitaminn

dont drink diet sodas, have a regular

agreed.

Kristinemomof3

I'd rather eat my calories than drink them. Don't care for soda or diet soda. JMO though.

littlebre33

I drink about 3 diet cokes a day. Once in a while I will have a dr.pepper, but to each their own. Many people are against pop but I find that it takes the craving for the sweets away..Good luck!

Scandinavia

I was sick today and had 3 diet coke floats...not dead yet, but it's only 8:00.

DollyMiel

Who cares what everyone else thinks? If you want it and it works for your calories, then by all means, go ahead. I've p much had it with this whole thing today. People sure as hell like to make it their business and their job to police other people's eating habits. Just effin eat and drink and enjoy in moderation.

I have been known to drink seven or eight Coke Zeros per day. No problems to report thus far.

In before people start telling you that soda gives you cancer and makes kittens cry.

Ugh, seriously; see this the most with diet/no-calorie sodas though. The moment you touch that Coke Zero, kids, cancer will eat your butt and make your face melt off.