Got my FT7 - and wondering how much I should be eating?
So I've been pretty much a couch potato for the last 2 years, finally decided to get up and do something. I'm 5' 2.5" and about 166lbs goal 135-125 My BMR according to fat2fittools is around 1570 so I just rounded up to 1600 for my calorie goal. The thing is I know you can eat back some exercise calories, but should you/…
