hey everyone, i was wondering what the best way to go about correcting a binge is? I made the mistake of having a few drinks on Friday and Saturday night, cutting way into my calorie overages... and I had some pizza to boot. I forced myself to count it to see how "bad" my violations were, and on both days I was about…
hey everyone... i'm new on the site so i'm sorry if this post is in the wrong place! i'm having trouble trying to figure out a fitness plan- here's my sob story. i've been struggling with my weight for a while now. technically my BMI is at the top of the "acceptable" range and i've been active my whole life, but believe me…