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Fruit
I snack on fruit a lot of the time? Is this good for losing weight though? or is it full of sugar?
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PhD Diet Whey?
Is this good along with excersise and a healthy diet? Just started it xx
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Fasting? Just water & green tea........
I have had a few bad days eating, drinking, and as a result I feel like crap! I feel like I have acid in my tummy and feel bloated. Would you reccommend going for 2/3 days just drinking water and green tea? Maybe a little fruit? I feel like my body needs a de-tox and I need to flush all this out? Or do you think…
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New :) Determined.............
Hi, I'm Lucy from Wales Would love a few friends to start this journey with!! Determined to have a fit and gorgeous body for the summer!! Need to lose about 30 pound & tone Thanks
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Green Tea :)
Is it really THAT good for you? How many do you need to drink a day for it to be any good for u??
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Making the gym more interesting to me...
I have a love hate relationship with the gym......... I constantly talk myself into not going and make excuses in my mind... even tho once I have been I feel 100 times better for going and feel full of energy! Would any of you reccommend any good fitness plans for the gym? Like how many minutes to do on what machine and…
