Fit4Ibiza

I'm sorry but I don't know that much about nutrition.... But that is wrong!

I eat a lot of banana's which I know are quite good for you and apples and grapes grapes are full of sugar I know

I was told it would help me a lot? i want to lose weight tho and not build muscle? so is a lot of pretein good for me? I have not got a clue..... obviously

Totally dismotivating!!!

I have been EXTREMELY good this week and CAN NOT WAIT for Friday morning :)

This.............. makes people (like me) feel like I don't wanna go! Put's me off going at certain times, days etc....

I actually NEEEEEED this in my life!

I don't care if it's closed! I'm going to join in anyways LOL xx

add me xx

Instead of normal baked potato's..... I've been having baked sweet potato's! They go much softer and are slightly healthier too! With tuna & sweetcorn mmmmmmmmm xx

ahhh didn't see this challenge had closed LOL thought it just started tomorrow.... oh well xx

SW: (Starting weight) ? CW: (Current weight) 160 lbs GW: (Goal weight for the month) 14 lbs Weigh in Dates: 3/1 3/8 3/15 3/22 3/29

Same as above - every Friday xx

Lets see how I go then! :) 1 pint of water down & 1 green tea waiting to be drank!

If I do this? Do you think I'll feel much better after a few days? I want this horrible bloated, gassy feeling to shift.............

Think I'm just gonna eat Greens & Chicken and gallons of water xx

Hmmmm I know, I'm not sure what to do? I just feel like I need to flush everything out of my system I don't feel too good as a result LOL xx

I've had 2 coffees this morning Gonna try and have Green Teas instead from now on xx

will do now xx

I drink about 2-3 cups a day as I heard it is supposed to boost metabolism.......

My belly is actually bigger then my boobs :(

http://www.google.co.uk/imgres?hl=en&tbo=d&biw=1063&bih=823&tbm=isch&tbnid=8WL_6Ebc06Ga9M:&imgrefurl=http://www.facebook.com/HealthyEatingPlanner/posts/355856514497092&docid=xtFIbgiSaI7voM&imgurl=http://sphotos-a.xx.fbcdn.net/hphotos-ash4/s480x480/419491_4647716279818_1440759596_n.jpg&w=403&h=403&ei=FxwVUZyoMcbR0QXw0YDAAQ&z…

:smile: on it.....................

I just NEEEEEEED a flat tum! My belly in my profile pic is making me feel sick everytime it pops up!!!!!!! How can I put that in a bikini????? I look about 10 months pregnant ha ha xx

oooooooo thank you :smile: gonna get on google and print out some 'beginners work-outs'

thank you

I love spinning but feel a bit too big and self concious at the min to do a class

Printed this out at work :) I am excited to try this for a week... let's see how I go!

Oooooh good thinking!

Lost a pound today :) My weigh ins are Fridays as well xx