PhD Diet Whey?

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Fit4Ibiza
Fit4Ibiza Posts: 39
in Food and Nutrition
Is this good along with excersise and a healthy diet?

Just started it xx

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  • Cr01502
    Cr01502 Posts: 3,614 Member
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    If you're looking to add more protein into your diet with less fat and carbohydrates it is.

    As far as the "diet" whey they usually add stuff in it to "boost" your metabolism and then jack up the price.

    I wouldn't waste your money.
  • neanderthin
    neanderthin Posts: 10,020 Member
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    Well their site does say this:

    also contains a plethora of added ingredients that are used extensively in a variety of weight loss formulas on the market

    Conclusive proof that it's superior ingredients best all other protein powders........just kidding. It's just protein powder, and it does contain soy, which is less bioavailable than whey.

    If you need protein, it's fine but from a price standpoint you could find cheaper. imo
  • Fit4Ibiza
    Fit4Ibiza Posts: 39
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    I was told it would help me a lot?

    i want to lose weight tho and not build muscle?

    so is a lot of pretein good for me?

    I have not got a clue..... obviously
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    You should eat protein.

    1 gram per pound of lean body mass

    Fats should be about .35 grams/ per pound of lean body mass

    Whether you want to get that through protein shakes or not is your choice,

    The shakes won't do anything special. Neither will the "plethora of added ingredients"

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