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HRM more accurate on calorie burn?
quick question, just bought a HRM (FT7) last week, and in an hour workout im burning 700-800 calories! and thats just cardio! im 5'7 male, 25, 198lbs, 30% BF now, i dont know if i should believe it, i mean, ive been going to the gym for the last 5 weeks, newbie strengh gains have been ridiculous! and i now feel like i can…
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motivation! for when it all feels lost...
saturday, weather was horrible, stressed, having a generally bad day. to top it off i left my rear car window open in the rain, all my stuff soaked! needed sugar so ate 2 pink iced doughnuts, the ones from greggs, soooooo gooood! neway needed to go gym as had no time friday. get there, its closed! booooo! i could have said…
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slightly amusing NSV
wake up, put on clothes....jeans go on, lilttle loose, T-shirt that a month ago i needed to "stretch" to fit over my stomach slips on perfectly!!! check myself out in the mirror, looking good! turn to the side view.....my *kitten* seems to stick out more!!! damn you juicy bum! why can i not spot reduce you! lol anyway no…
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first NSV!
after only 3 and a half weeks and 8lbs down work collegues are already noticing ive lost weight! thats motivation for the next month :D feels gooooood! :D
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cuts and gains, possible within a week?
hi guys this has been on my mind for a while. is it possible to build muscle and cut fat within a week by alternating eating at a surplus for half the week while lifting, then eating at a major deficit the rest of the week while doing cardio? at the same time keeping protein macro high and coming out at a total deficit for…
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Looking for motivated pals!
morning guys my names Reece and ive joined MFP looking for motivated people to take the weightloss journey with! ive always been on on the "husky" side and have lost weight before but due to personnel issues have put some of it back on :( . looking to lose 42 pounds in 6 months, but id be happy getting back into size 32…
