Hi everyone, I'm looking for suggestions on how to tone the upper outer thigh/hip area for a woman. I already run a little, do steps, bike, lift legs 2x p/week including lunges (normal squats hurt my lower back). (I workout hard about 4x p/week and inline skate for 8 mo out of the year.) It's this annoying crap that a lot…
Hey all, I always gain a few pounds in the winter and nothing fits and even though I like going to the gym and skiing and skating, it's not enough to kick the winter blahs in Minnesota. Just looking for other men and women that actually enjoy working out and being active in sports to build some camaraderie and support in…
I hope you can start a new group for 2014. I just realized this is from last year...