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Pesto Chicken Salad.
I just made my Chicken Salad for Lunch tomorrow and decided to get a bit creative. Its quite yummy. I dont know the calorie counts on it but i cant imagine its terribly high. 1 pouch or can of Chicken Breast 1/2 a cup of Fat Free Sour Cream ( or light mayo would work) some diced onion some diced celery a handful of almonds…
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EGGS??
So i entered in my breakfast for this morning which was 2 eggs scrambled and its telling me it had 140 Calories 15 grams of fat and 13 grams of protien.. Did i not enter in the correct one into my log? Seems like 15 grams of fat is a lot for 2 eggs.. Am i crazy in thinking this? are eggs not as good for you as i thought?…
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its been a week...
And im down 3 pounds!!! Never in my life did i think that i i mean ME, could stick to eating healthy and lose 3 whole pounds... Thats crazy.. It gives me a ton of motivation to keep going and lose the 17 more i need to reach my goal! P.S low fat Graham Crackers and strawberry jam is an amazing snack!
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Too much Protein.
I am on day 3 of tracking my food. All 3 days i have gone way over my suggested protein allowance. Is this a bad thing? should i start watching my protein intake closer?
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Im a Newbie.
Day 1. January 10th, 2011 Its finally time to get some help with the 20 LBS i need to lose. Last year our office did a weight loss challenge that i participated in and also dropped out of. Our HR girl Melissa used MFP and won the competition. She kicked butt and still looks great. SO this year its my turn. Time for me to…
